Jul 18, 2018 by
When you don’t get enough sleep, it can lead to memory loss, difficulty concentrating, and lack of motivation. Sleep is important, not only to keep our brain functioning but also for our health. Not only do we (adults) need 7-8 hours of sleep every night, we also need good-quality sleep to make it worthwhile. Learn how to get better sleep in the video below!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more