How to get better sleep

Jul 18, 2018 by

How to get better sleep

When you don’t get enough sleep, it can lead to memory loss, difficulty concentrating, and lack of motivation. Sleep is important, not only to keep our brain functioning but also for our health. Not only do we (adults) need 7-8 hours of sleep every night, we also need good-quality sleep to make it worthwhile. Learn how to get better sleep in the video below!




Relevant Blog Posts

Is each snowflake unique?

Jan 21, 2019 by

  Is each snowflake unique? Scientists went to find out... more

Meal prep mix up | Additional full-body circuit workout

Jan 18, 2019 by

  When you have some food already prepped, you can... more

Pick the right winter teddy bear

Jan 17, 2019 by

  Can you pick the right winter teddy bear when... more