How to Learn a Backflip (Without BREAKING Your NECK!)

May 08, 2019 by

A backflip may seem simple to learn but there are many components involved to prepare yourself instead of injuring yourself when you land. If you are interested in learning how to do a backflip, check out the video below as it would guide you with the necessary steps to help you nail your first backflip.

Since performing a backflip involves gravity (unless you’re in space), there’s still a chance where you would hurt yourself when practicing. There aren’t machines or apparatuses that would help you with your form but you can practice on trampolines and land on softer surfaces before you move onto pavement.

Always be patient when practicing and take it one step at a time. Safety first! Good luck and have fun.

Related blogs:



Relevant Blog Posts

8 low-back exercises in the pool (hydrotherapy)

May 22, 2019 by

Have you tried doing exercises other than swimming in the... more

Make chocolate hazelnut spread at home | How to make Nutella

May 21, 2019 by

Nutella is delicious. However, it’s loaded with all sorts of... more

Creating A Bedtime Routine

May 20, 2019 by

The human body thrives on routine - whether it’s in... more