Jun 28, 2019 by
Do the high-bar squat correctly by following these tips! Learn how to squat correctly and lift more weight! By following these tips and learning the correct form, you would make your workouts much more efficient. And, you won’t get hurt as easily! This is especially helpful when you’re working with heavier weights. Form is important when it comes to efficiency and preventing injury. Check out the video below and follow along on the tips and tricks.
Feb 20, 2020 by
Happy Thursday! Let's test your geography skills and see if... more