Sep 24, 2019 by
A handstand may look simple but when you’ve never tried doing one, you would most likely have a hard time finding your balance and keeping yourself upright.
If you’ve read our previous blogs, you would remember how to start learning your handstands by cutting the handstand movement into sections such as the arms, the legs, and then putting the motion together.
Then, follow along in the video below to check out the handstand workouts you can do to vary your handstands and train different aspects of the handstand! Good luck!
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more