How to start learning handstands at home | Follow along calisthenics

Sep 24, 2019 by

A handstand may look simple but when you’ve never tried doing one, you would most likely have a hard time finding your balance and keeping yourself upright.

If you’ve read our previous blogs, you would remember how to start learning your handstands by cutting the handstand movement into sections such as the arms, the legs, and then putting the motion together.

Then, follow along in the video below to check out the handstand workouts you can do to vary your handstands and train different aspects of the handstand! Good luck!

Related blogs:



Relevant Blog Posts

Wake up your upper body in just 3 minutes | Stretching Routine

Jan 17, 2020 by

Wake up your upper body in just 3 minutes with... more

QUIZ: Can you pick the word missing from the middle of these 1990s song titles?

Jan 16, 2020 by

What do you remember two decades ago? You'll probably have... more

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Jan 15, 2020 by

Improve your rounded shoulders with a wall and a dumbbell!... more