blog

Intense 3 Minute Shoulder Workout

Nov 29, 2019 by

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your muscles in a way that is different from the usual which would have a different impact on your body.

It is important to note that the deltoids are not the only muscles that control the shoulder. They are the most visible when it comes to size so many refer those as the shoulder.  However, there are 17 muscles that attach to the scapula or shoulder blade that have a direct impact on the actions of the shoulder.

When you change the position of your body when performing your usual shoulder exercises, you can involve the muscles of the upper back and shoulder girdle. Check out the video below to learn more about these moves!

Related blogs:

Comments

comments

Relevant Blog Posts

4 Moves To A Bigger Chest | Chest workout routine

Dec 06, 2019 by

Build your pecs with these chest workouts in the routine... more

QUIZ: Can you pick the correct instrument for each letter of the alphabet?

Dec 05, 2019 by

How well do you know your instruments? Can you pick... more

How do you warm up your body before your workout?

Dec 04, 2019 by

How do you warm up your body before your workout?... more