Jun 10, 2015 by
Jumping jacks are one of the most vigorous of exercises you can do, and involve all muscles in the body. Moreover, you can increase the endurance of your muscles through jumping jacks.
Do you want to work out your muscles? If yes, you must incorporate jumping jacks to all major muscle groups. You can increase the strength, size and/or tone of the muscles.
Jumping jacks, with a bit of weight training can work out the below 5 muscles groups: