blog

Learn how to do a handstand

Mar 27, 2018 by

 

Learn how to do a handstand

Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the wall to get a feel of being in an upside down position. Then, you will have to practice handstand kicks that will help you get into that position without the help of a wall. Sounds easy? Watch the video below!

 

Comments

comments

Relevant Blog Posts

How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

Sep 29, 2020 by

How are your new year’s resolutions holding up? If you... more

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more