Learn how to do a handstand

Mar 27, 2018 by


Learn how to do a handstand

Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the wall to get a feel of being in an upside down position. Then, you will have to practice handstand kicks that will help you get into that position without the help of a wall. Sounds easy? Watch the video below!




Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more