Jan 16, 2014 by
There is a myth where the longer you exercise the better your workout will be…right? Hmmm…Well according to a new study, a short work out is effective and a long workout is not always needed. Read more on this research by clicking the link below!
Sep 29, 2020 by
How are your new year’s resolutions holding up? If you... more
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more