Jun 16, 2020 by
When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low impact HIIT cardio workout that you can try that can still be just as effective in getting your heart rate up but without the jumping and running. This workout does not require any weights either, so you can easily do this workout in the comfort of your own home.
Whenever you have about 20 minutes to spare, you can try this workout out and get sweaty! Work out your entire body by following the routine in the video below! Good luck and have fun!
Nov 20, 2020 by
It's common to overeat during Thanksgiving or the holidays. One... more
Nov 06, 2020 by
Each of us has much to be thankful for, and... more