blog

Lower body plyometrics tutorial

Aug 02, 2019 by

Plyometrics is also commonly known as jump training that requires you to jump as high or as far as possible – anything that involves an explosive movement. Examples of plyometrics include skipping, hopping, lunges, clap push-ups, and more! Plyometrics are beneficial to your body as it makes your muscles powerful. It also makes for a good cardio workout! Watch the video below for a lower body plyometrics tutorial you can follow to start training your explosive strength. The training is helpful if you want to improve your sprinting speeds as well! Good luck and have fun!

Related blogs:

Comments

comments

Relevant Blog Posts

Get sweaty with this cardio, strength, and core exercise routine

Jun 30, 2020 by

Here’s a workout routine that will definitely get you sweaty... more

Handstand push up routine

Jun 25, 2020 by

A handstand push up routine will work out your shoulders,... more

3 Healthy Granola Cookies

Jun 23, 2020 by

If you want to start your day with something delicious,... more