Feb 21, 2018 by
When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow you down! For example, you might not have the answer to, “how many calories to eat in a day?” So, research will need to be done so you can understand and apply the information for your new lifestyle.
What are calories? How is it calculated? What factors affect your caloric expenditure? How will your body react to different calorie amounts?
Find out in the video below!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more