Feb 21, 2018 by
When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow you down! For example, you might not have the answer to, “how many calories to eat in a day?” So, research will need to be done so you can understand and apply the information for your new lifestyle.
What are calories? How is it calculated? What factors affect your caloric expenditure? How will your body react to different calorie amounts?
Find out in the video below!
Sep 13, 2021 by
The spa industry may have been hard hit by current... more
Aug 24, 2021 by
Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more
Aug 20, 2021 by
If you could make your own ice cream at home,... more
Comments