blog

Massage For Plantar Fasciitis

Apr 13, 2017 by

Plantar Fasciitis is a type of heel pain where the plantar fascia (the ligament that goes from your heel to your toes), is strained over time. This condition typically occurs in athletes, people who walk on hard surfaces over an extended period of time, and in people who have high arches or flat feet. It is a common problem that luckily has several at-home treatments that can significantly reduce discomfort and pain over time. However, if you’re looking for immediate relief, there’s no better way to release tension than by massaging the ligament itself. Click here to learn about massage techniques for Plantar Fasciitis and a video tutorial on how to do it.

 

Plantar Fasciitis

 

Comments

comments

Relevant Blog Posts

4 Moves To A Bigger Chest | Chest workout routine

Dec 06, 2019 by

Build your pecs with these chest workouts in the routine... more

QUIZ: Can you pick the correct instrument for each letter of the alphabet?

Dec 05, 2019 by

How well do you know your instruments? Can you pick... more

How do you warm up your body before your workout?

Dec 04, 2019 by

How do you warm up your body before your workout?... more