blog

Mastering pull ups

Sep 12, 2018 by

Mastering pull ups

 

Mastering pull ups aren’t easy, but here are some practice exercises to help you build towards doing a full pull up. First, you will have to know which muscles you have to use to perform the pull up. Then, you will have to start reinforcing the form with partial body weight.

 

You’re nearly there! With the help of a resistance band, you can start going up and down the bar with most of your body weight. Once you are used to that, you will need to train your body to do them in reverse so it can start adapting to your full body weight.

 

Watch the demonstration below! Good luck!

 

Comments

comments

Relevant Blog Posts

4-week ab challenge

Jul 19, 2019 by

Here is a 4-week ab challenge where you can follow... more

Can you list a popular girl name for each letter of the alphabet?

Jul 18, 2019 by

A while back, we showcased a quiz to see how... more

3 New Potato Salad Recipes to Try

Jul 17, 2019 by

Do you like potato salad? Here are 3 new potato... more