Monday Move of the Day!

Dec 02, 2013 by

Today’s move of the day is…The Kicking Airplane! Use this move of the day to work-out your butt, legs, abs and increase balance. Try it now!









Read more: Move of the Day: The Kicking Airplane – Health News and Views –



Relevant Blog Posts

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more

Spiralized Sweet Potato Waffles with Chocolate

Sep 17, 2020 by

Have you ever tried making waffles out of sweet potatoes?... more