blog

Need 5K Running Tips?

Jan 14, 2015 by

1) Have rest days

2) Comfortable running shoes

3) Stay hydrated (6-8oz glasses of water or more)

4) Stretch before and after your run

5) Same day each week for your longer run

6) Run with a friend or family member to motivate

7) Alternate between faster and slower runs during training

8) Listen to your body when it hurts

9) Take a 3 day break when you feel sore from running

10) Enjoy the run and breathe in nature and life!

 

Happy Running!

 

Comments

comments

Relevant Blog Posts

How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

Sep 29, 2020 by

How are your new year’s resolutions holding up? If you... more

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more