Jul 30, 2019 by
How do you make sure that you get enough nutrition when you are on a vegan diet? When you are new to a diet, it takes time to adjust and lots of research and learning involved to ensure that you get the nutrients you need. Even if you are not on a vegan diet, you can still use this plate method to help you with your nutritional goals. The plate method is a technique you can use as a helpful guide to see what kinds of nutrients you are getting. It is a visual outline of the food groups you will be having for your meal, which is an effective way to see it all at a glance. Check out the video below to learn more about how you can use the plate method for easy nutritional knowledge!
Dec 05, 2019 by
How well do you know your instruments? Can you pick... more