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Grow your biceps, improve your rounded shoulders, and straighten out your back!

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Jan 15, 2020 by

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten... more

3 Healthy Scrambled Egg Recipes

3 Healthy Scrambled Egg Recipes

Jan 14, 2020 by

Eggs are commonly used in breakfasts for many households. There are so many ways you can make breakfast with eggs – but here are 3... more

What does fat do to your body?

What does fat do to your body?

Jan 13, 2020 by

As part of a balanced diet, you need to eat a small amount of fat. What does fat do to your body and why do... more

20-minute low-impact toning workout for your abs and lower body

20-minute low-impact toning workout for your abs and lower body

Jan 10, 2020 by

Target your lower body and abs with this 20-minute low-impact toning workout! With no equipment needed, you can do this workout anywhere you want and... more

QUIZ: Can you pick the other definition of these words which appear in the names of popular board games?

QUIZ: Can you pick the other definition of these words which appear in the names of popular board games?

Jan 09, 2020 by

You may only know these words as a board game name, but what if you were given the definition of the word? Would you be... more

Plank variations that challenge your plank game

Plank variations that challenge your plank game

Jan 08, 2020 by

Instead of doing planks, you should do this instead! What is “this,” you ask? Keep on reading to find out! To train your abs, you’re... more