Jun 02, 2021 by
Getting a good night's sleep continues to be a challenge for many people across the world. In the US, between 30 and 48 percent of adults struggle... more
May 31, 2021 by
According to the Center for Disease Control and Prevention, more than 600 people in the U.S. die from extreme heat-related incidents each year, and there... more
May 27, 2021 by
Did you know: not all microbiomes are bad. There are about 500-1000 species of bacteria in your body - and they are there for a... more
May 25, 2021 by
More and more people nowadays are trying to find ways to eat more healthy foods and want to live a healthier lifestyle. When it comes... more
May 21, 2021 by
Fat is a complex organ that is essential to our body, as it has many functions to help keep us alive. Fat is a source... more
May 19, 2021 by
The push-up is a common exercise that can be quite difficult to do if you do not have any upper body strength. To do a... more
