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Short vs Long Rest Periods for Muscle Growth

Short vs Long Rest Periods for Muscle Growth

Oct 04, 2019 by

When you plan your workout, do you note down your rest periods between each set? Do you even take breaks in between? When you are... more

Can you match the correct name to the pink animal?

Can you match the correct name to the pink animal?

Oct 03, 2019 by

There’s a lot more pink animals in the animal kingdom than you may think! How many do you know of? Can you match the correct... more

Can cleaning your teeth protect against diabetes and heart disease?

Can cleaning your teeth protect against diabetes and heart disease?

Oct 02, 2019 by

The connection between diabetes and heart disease starts with high blood sugar levels. These two are the most common causes of death as they are... more

Banana Oatmeal Blender Pancakes

Banana Oatmeal Blender Pancakes

Oct 01, 2019 by

A tasty and fluffy pancake to start your day - try this banana oatmeal blender pancake recipe the next time you make breakfast! A freshly... more

Reducing Your Waste Will Heal the Planet – And You

Reducing Your Waste Will Heal the Planet – And You

Sep 30, 2019 by

Well-being should be a primary concern for humans everywhere, but concern for the planet should be on the list, too. Human happiness and that of... more

Benefits Of CBD Oil For Arthritis Conditions

Benefits Of CBD Oil For Arthritis Conditions

Sep 27, 2019 by

CBD is known as Cannabinoids. It is a chemical that naturally occurs in cannabis plants. It interacts with our body's receptors like the Endocannabinoid System... more