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6 Hacks to Get an Afternoon Energy Kick from Food

6 Hacks to Get an Afternoon Energy Kick from Food

Mar 27, 2021 by

According to medical research, it's relatively normal that many people encounter an urge to sleep in the afternoon, especially after lunch. This condition is called... more

5 easy vegan snack ideas

5 easy vegan snack ideas

Mar 25, 2021 by

Revolutionize your snacking habits! Check out these 5 easy vegan snack ideas to make snacking healthier! Snacking on whole foods can be beneficial to add... more

10 Minute Beginner Jump Rope Workout

10 Minute Beginner Jump Rope Workout

Mar 23, 2021 by

Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this... more

3 Healthy Oven-Baked Dinner Recipes

3 Healthy Oven-Baked Dinner Recipes

Mar 19, 2021 by

Baking is much healthier than our traditional form of cooking, and it saves us time because it's a perfect way to prep food for meal... more

5 BEST Beginners Pulling Exercises to Start

5 BEST Beginners Pulling Exercises to Start

Mar 17, 2021 by

In a resistance training routine, it is important to balance both pushing and pulling exercises as they involve different muscle groups and are important to... more

Best & Worst Foods for Meal Prep!

Best & Worst Foods for Meal Prep!

Mar 15, 2021 by

Not all food items are equal, but you can still meal prep with them as long as you plan properly! Meal prepping makes making meals... more