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Proper Way to Breathe While Running

Proper Way to Breathe While Running

Dec 03, 2018 by

  Do you pay attention to your breathing while you are running? When running for long periods of time, breathing properly is important to help... more

Enchilada sauce recipe

Enchilada sauce recipe

Nov 30, 2018 by

  Use this homemade enchilada sauce recipe as your go-to enchilada sauce! This sauce can be made in half an hour and it’s all made... more

Put the foods in the correct category

Put the foods in the correct category

Nov 29, 2018 by

  Think fast! Can you put the foods in the correct category before the time runs out? No, bacon is not a fruit. I managed... more

How long should a massage take? | Maximize the efficiency and benefits of your massage session

How long should a massage take? | Maximize the efficiency and benefits of your massage session

Nov 28, 2018 by

  A full-body massage from a massage therapist usually lasts about 30-60 minutes. Although some may offer longer massages, the sweet spot of around that... more

Broccoli and Cheddar Egg Muffin recipe

Broccoli and Cheddar Egg Muffin recipe

Nov 27, 2018 by

  This broccoli and cheddar egg muffin recipe is simple – just prep your ingredients and put them in a muffin pan and bake! All... more

Therapy Expo 2018 (Birmingham, UK) @ Physique Management’s Pavillion

Therapy Expo 2018 (Birmingham, UK) @ Physique Management’s Pavillion

Nov 26, 2018 by

  We were at Therapy Expo again this year at Physique Management's pavilion! Did you get a chance to visit us? Therapy Expo is where... more