blog

What Do Artificial Sweeteners Do to Your Body?

What Do Artificial Sweeteners Do to Your Body?

Jun 14, 2020 by

Artificial sweeteners, or sugar substitutes, as a replacement for regular sugar, will decrease your overall calorie intake but they often “trick” the body because the... more

10 helpful tips to deal with stress and anxiety

10 helpful tips to deal with stress and anxiety

Jun 11, 2020 by

7 out of 10 adults suffer from Stress & Anxiety, but not all stress is bad! Acute stress – or short-term stress – is usually... more

Why do we itch? | Pruritus is important

Why do we itch? | Pruritus is important

Jun 09, 2020 by

The average person experiences dozens of individual itches each day. Have you ever wondered why we itch? What causes the itch? An itch, also known... more

How to Build “Boulder Shoulders” | Shoulder training routine

How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more

Getting Over Anxiety In The Post-COVID World

Getting Over Anxiety In The Post-COVID World

Jun 02, 2020 by

Across the globe, health authorities have warned of rising anxiety and stress levels as a result of home confinement and worry about the COVID-19 virus.... more

A Variety of Proteins Works Best to Increase Muscle Mass

A Variety of Proteins Works Best to Increase Muscle Mass

May 27, 2020 by

After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more