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Here’s How Going Keto Can Help You Get Better Sleep

Here’s How Going Keto Can Help You Get Better Sleep

Jun 02, 2021 by

Getting a good night's sleep continues to be a challenge for many people across the world. In the US, between 30 and 48 percent of adults struggle... more

What happens when you get heat stroke?

What happens when you get heat stroke?

May 31, 2021 by

According to the Center for Disease Control and Prevention, more than 600 people in the U.S. die from extreme heat-related incidents each year, and there... more

How the Gut Microbiome affects the Brain and Mind

How the Gut Microbiome affects the Brain and Mind

May 27, 2021 by

Did you know: not all microbiomes are bad. There are about 500-1000 species of bacteria in your body - and they are there for a... more

Mindset for healthy eating

Mindset for healthy eating

May 25, 2021 by

More and more people nowadays are trying to find ways to eat more healthy foods and want to live a healthier lifestyle. When it comes... more

A Brief History of Fat, and Why We Hate It

A Brief History of Fat, and Why We Hate It

May 21, 2021 by

Fat is a complex organ that is essential to our body, as it has many functions to help keep us alive. Fat is a source... more

Can’t Perform a Single Push-up? Try this!

Can’t Perform a Single Push-up? Try this!

May 19, 2021 by

The push-up is a common exercise that can be quite difficult to do if you do not have any upper body strength. To do a... more