Jun 14, 2020 by
Artificial sweeteners, or sugar substitutes, as a replacement for regular sugar, will decrease your overall calorie intake but they often “trick” the body because the... more
Jun 11, 2020 by
7 out of 10 adults suffer from Stress & Anxiety, but not all stress is bad! Acute stress – or short-term stress – is usually... more
Jun 09, 2020 by
The average person experiences dozens of individual itches each day. Have you ever wondered why we itch? What causes the itch? An itch, also known... more
Jun 04, 2020 by
If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more
Jun 02, 2020 by
Across the globe, health authorities have warned of rising anxiety and stress levels as a result of home confinement and worry about the COVID-19 virus.... more
May 27, 2020 by
After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more
