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How to Avoid Sabotaging Your Diet While on A Cruise

How to Avoid Sabotaging Your Diet While on A Cruise

Jun 12, 2019 by

Heading out on a cruise is an exciting endeavor. Often times, when we are taken out of our normal environment and go out on a... more

10 Great Gift Ideas for an Active Dad for Father’s Day

10 Great Gift Ideas for an Active Dad for Father’s Day

Jun 11, 2019 by

Father's Day is this weekend - what do you have prepared for your dad to show your appreciation? If you have yet to find the... more

Why are we still counting calories? (History vs. Science)

Why are we still counting calories? (History vs. Science)

Jun 10, 2019 by

What are calories? The calorie refers to the amount of heat needed in order to raise the temperature of 1 gram of water from 14.5... more

10 most common mistakes when doing push ups

10 most common mistakes when doing push ups

Jun 07, 2019 by

Here are 10 most common mistakes when people do push ups – and these are important mistakes to fix to correct your form and to... more

Can you click the correct -age ending word for each definition?

Can you click the correct -age ending word for each definition?

Jun 06, 2019 by

Do you believe that when it comes to age; the older you get, the wiser you are? Do you think you that you have an... more

10-minute abs workout – No Equipment Needed!

10-minute abs workout – No Equipment Needed!

Jun 05, 2019 by

Train your abs with this 10-minute abs workout that requires no equipment! You can easily do this workout at home whenever you have time –... more