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Beginner Low Impact Workout for 50+

Beginner Low Impact Workout for 50+

Apr 10, 2019 by

Here’s a beginner low-impact workout that are especially good for those who are 50 years old or beyond. This workout will help ease you into... more

Potato Toast with Green Pea Avocado Mash, Shaved Egg & Radish

Potato Toast with Green Pea Avocado Mash, Shaved Egg & Radish

Apr 09, 2019 by

If you love avocado toast, you will love this version as well. This potato toast with green pea avocado mash, shaved egg and radish recipe... more

What causes constipation?

What causes constipation?

Apr 08, 2019 by

You may have experienced constipation sometime in your life. The foods you eat would sometimes take days before it gets expelled. And, of course, the... more

45-minute HIIT Tabata Workout with Weights

45-minute HIIT Tabata Workout with Weights

Apr 05, 2019 by

Tabata training is a variation of a HIIT workout that has a different structure. Here is a 45-minute HIIT Tabata workout with weights. All you... more

What animals are shown on the socks?

What animals are shown on the socks?

Apr 04, 2019 by

Are you good with animals? Do you like funky socks? How about animals on funky socks? Test your knowledge with this quiz! Can you guess... more

Train Your Biceps with Push Ups

Train Your Biceps with Push Ups

Apr 03, 2019 by

In a regular push up, your biceps act as a stabilizer. However, you can modify your push ups in a way that allows you to... more