Apr 10, 2019 by
Here’s a beginner low-impact workout that are especially good for those who are 50 years old or beyond. This workout will help ease you into... more
Apr 09, 2019 by
If you love avocado toast, you will love this version as well. This potato toast with green pea avocado mash, shaved egg and radish recipe... more
Apr 08, 2019 by
You may have experienced constipation sometime in your life. The foods you eat would sometimes take days before it gets expelled. And, of course, the... more
Apr 05, 2019 by
Tabata training is a variation of a HIIT workout that has a different structure. Here is a 45-minute HIIT Tabata workout with weights. All you... more
Apr 04, 2019 by
Are you good with animals? Do you like funky socks? How about animals on funky socks? Test your knowledge with this quiz! Can you guess... more
Apr 03, 2019 by
In a regular push up, your biceps act as a stabilizer. However, you can modify your push ups in a way that allows you to... more
