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7 Ways to Avoid the Worst Summer Calorie Bombs

7 Ways to Avoid the Worst Summer Calorie Bombs

Jun 14, 2013 by

It's officially the season of flip flops, swimsuits and summer traditions that revolve around...FOOD! From ice cream, to eating out, eating popcorn during a movie,... more

How To Use Mint in Fresh Ways!

How To Use Mint in Fresh Ways!

Jun 13, 2013 by

Have you ever wondered what the herb mint can do for you? This herb can ease a tummy ache, fight flakes and even keep you... more

Easy Ways To Drop Pounds – Even At The Office

Easy Ways To Drop Pounds – Even At The Office

Jun 12, 2013 by

  If you are like most people, you probably wish you could lose a few pounds. Most Americans live a sedimentary lifestyle, and the results... more

Want a Fast, Fresh and Fabulous Meal?

Want a Fast, Fresh and Fabulous Meal?

Jun 11, 2013 by

Want to make fast and fabulous meals by using less time and creating mouthwatering meals? Then follow Kate Merker's and Allison fishman's meals to do... more

Fitness Tip: 3 Easy Back Stretches!

Fitness Tip: 3 Easy Back Stretches!

Jun 10, 2013 by

Want to do a simple exercise that will keep your back flexible and pain free? Elisabeth Halfpapp suggests these moves to stregthen your back and... more

Want To Know the Best and Worst Picnic Foods?

Want To Know the Best and Worst Picnic Foods?

Jun 07, 2013 by

Enjoying a gorgeous day? Want to go for a picnic? Who doesn't love picnics! Here's a list of the best and worst foods you should... more