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Here is Your 12 Month Fruit and Veggie Plan!

Here is Your 12 Month Fruit and Veggie Plan!

Jan 17, 2014 by

By clicking the link provided by Touch of Wellness you will have access to 12 seasonal picks that will help you broaden your horizons and... more

How Long Should You Exercise?

How Long Should You Exercise?

Jan 16, 2014 by

There is a myth where the longer you exercise the better your workout will be...right? Hmmm...Well according to a new study, a short work out... more

How Effective are Body Massages?

How Effective are Body Massages?

Jan 15, 2014 by

How Effective are Body Massages? A body massage is usually a comfortable and special way to have a therapist work through your body. It is... more

Monday Recipe of the Day!

Monday Recipe of the Day!

Jan 13, 2014 by

Try this Mediterranean Cauliflower Pizza tonight for dinner! The recipe is below when clicking the link!     The Recipe is here! Mediterranean Cauliflower Pizza... more

Make This Sandwich Tonight!

Make This Sandwich Tonight!

Jan 09, 2014 by

Try this healthy buffalo chicken sandwich tonight for dinner! The recipe is as follows: 2 tablespoons all-purpose flour 1 large egg, lightly beaten 3/4 cup... more

Treating Your Quadriceps With Thumper VMTX- How To

Treating Your Quadriceps With Thumper VMTX- How To

Jan 08, 2014 by

Dr. Mohsen Kazemi, DC shows you how to treat you quadriceps with Thumper's VMTX massager! Watch Below! ▶ Treating Your Quadriceps With Thumper VMTX- How... more