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Easy No-Cook Dinners!

Easy No-Cook Dinners!

Jul 12, 2013 by

During a busy work weel, we tend to get lazy or we're tired when we come home from work or school. What do we need?... more

Drink More Water and Lose More Weight?

Drink More Water and Lose More Weight?

Jul 11, 2013 by

According to several prior studies, dieters who drink more water have greater weight loss. Read on to see if water can help you shed some... more

Want to Know the 5 Ways on How to Improve Your Sleep?

Want to Know the 5 Ways on How to Improve Your Sleep?

Jul 10, 2013 by

We all have the tendency to not get enough sleep, or we get too much sleep, correct? Well, both can lead to an unproductive day,... more

Want to Try Zumba?

Want to Try Zumba?

Jul 08, 2013 by

Want to know the latest fitness trend? ZUMBA! It is an exercise in disguise! It is good for cardio, lungs and shoulders, without you even... more

Want to Know the Best Post-Workout Stretches?

Want to Know the Best Post-Workout Stretches?

Jul 05, 2013 by

These 4 soothing stretches can relieve and relax tight muscles! Stretching after exercise can increase range of motion! Do these stretches 4 times for 20-30... more

10 Tricks for Paying Attention!

10 Tricks for Paying Attention!

Jul 04, 2013 by

So you're late to work again? Behind on a project? or can't remember what you did yesterday? There's a way to pinpoint your weaknesses and... more