blog

Move of the Day: Push-Up Plank

Move of the Day: Push-Up Plank

Aug 09, 2013 by

Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs.... more

How to Maximize Your Workout!

How to Maximize Your Workout!

Aug 08, 2013 by

When you exercise you want to get the most out of your workout both performance and health benefits. According to a survey of personal trainers... more

The History of Thumper Massagers

The History of Thumper Massagers

Aug 07, 2013 by

The History of Thumper Massagers! Want to know the History of Thumper Massagers? Watch now!

Could a Full Moon Keep You Up at Night?

Could a Full Moon Keep You Up at Night?

Aug 02, 2013 by

We have heard of many myths of the full moon, from werewolves to other living things, but research has showed that sound sleep mayb be... more

7 Fitness Tips in the Heat

7 Fitness Tips in the Heat

Aug 01, 2013 by

Want to know the 7 ways in which you can battle he heat and still get in your fitness session? Well you can do so... more

Want a Cooler Summer Run?

Want a Cooler Summer Run?

Jul 31, 2013 by

Have you struggled through hot and humid summer runs this year? Tina Haupert has outlined 6 tips on how to make your run cooler!  ... more