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Are You Too Tired to Work Out?

Are You Too Tired to Work Out?

Mar 12, 2013 by

We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more

Quick Facts: Boost Your Energy Instantly

Quick Facts: Boost Your Energy Instantly

Mar 11, 2013 by

Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more

Health Tip: Do you Drink Enough Water Daily?

Health Tip: Do you Drink Enough Water Daily?

Mar 08, 2013 by

Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more

Quick Fact: How to Properly Position Yourself When Working on  Laptop

Quick Fact: How to Properly Position Yourself When Working on Laptop

Mar 07, 2013 by

Posture and pain usually accompany people who work on laptops for long hours. Watch the short clip below on how to improve your sitting position... more

Want to Look Great While Working Out? Here are 10 Ways!

Want to Look Great While Working Out? Here are 10 Ways!

Mar 06, 2013 by

Most people do not expect to look like supermodels while they weight train, run or walk, but looking good while doing so can help boost... more

Have a Bad Eating Habit? Make Healthy Eating Your Priority!

Have a Bad Eating Habit? Make Healthy Eating Your Priority!

Mar 05, 2013 by

Everyone likes to talk about how they want to eat healthier, but all too often we fail to follow through with any action. The Centre... more