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10 Mega Foods That Might Make You Think Twice!

10 Mega Foods That Might Make You Think Twice!

Jul 25, 2013 by

Did you know that something amazing can happen to you when you begin to eat healing foods? You give your body a break from junk... more

Thumper Massager 2013 Sweepstakes Giveaway!

Thumper Massager 2013 Sweepstakes Giveaway!

Jul 24, 2013 by

Introducing Summer 2013 Thumper Massager Stay Active giveaway. Thumper is giving away an unlimited number of Thumper Stay Active Packs.  These active packs include a... more

Is Eating Fruits and Vegetables Tied to Longer Life?

Is Eating Fruits and Vegetables Tied to Longer Life?

Jul 22, 2013 by

According to a large study from Sweden, Eating fewer than five servings of fruits and vegetables each day is linked with a higher chance of... more

How To Stretch Your Legs!

How To Stretch Your Legs!

Jul 19, 2013 by

eHowFitness has outlined how to stretch your legs to get a high kick! Watch the video below to see Jessica Corbin's demonstration!   How to... more

Move of the Day? Push Ups!

Move of the Day? Push Ups!

Jul 18, 2013 by

Jillian Michael's has outlined 3 key moves of the day that you can add to your exercise! Read on to find out how to do... more

How To Pick a Running Route!

How To Pick a Running Route!

Jul 16, 2013 by

Picking the best running route can help you hinder a great deal when it comes to your fitness program. If you pick a route that... more