blog

Recipe of the Day: Mediterranean Skewers with Bloody Mary Vinaigrette

Recipe of the Day: Mediterranean Skewers with Bloody Mary Vinaigrette

Jul 30, 2013 by

Want a no-cook skewer meal? The Mediterranean diet can direct you to how you can create one! Read more to find out hwo to make... more

The Importance of Fruits and Vegetables in our Diets

The Importance of Fruits and Vegetables in our Diets

Jul 29, 2013 by

Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from... more

10 Mega Foods That Might Make You Think Twice!

10 Mega Foods That Might Make You Think Twice!

Jul 25, 2013 by

Did you know that something amazing can happen to you when you begin to eat healing foods? You give your body a break from junk... more

Thumper Massager 2013 Sweepstakes Giveaway!

Thumper Massager 2013 Sweepstakes Giveaway!

Jul 24, 2013 by

Introducing Summer 2013 Thumper Massager Stay Active giveaway. Thumper is giving away an unlimited number of Thumper Stay Active Packs.  These active packs include a... more

Is Eating Fruits and Vegetables Tied to Longer Life?

Is Eating Fruits and Vegetables Tied to Longer Life?

Jul 22, 2013 by

According to a large study from Sweden, Eating fewer than five servings of fruits and vegetables each day is linked with a higher chance of... more

How To Stretch Your Legs!

How To Stretch Your Legs!

Jul 19, 2013 by

eHowFitness has outlined how to stretch your legs to get a high kick! Watch the video below to see Jessica Corbin's demonstration!   How to... more