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Overscheduled? How To Carve Out Some Downtime This Summer

Overscheduled? How To Carve Out Some Downtime This Summer

Apr 19, 2013 by

This article can be the best gift you can give your body and mind this season. When it comes to people spending time for themselves,... more

Lose Weight Without Dieting!

Lose Weight Without Dieting!

Apr 18, 2013 by

Too busy for a formal diet? Pair out a four week workout with simple swaps to cut 500 calroies a day and you'll lose 6... more

How to Effectively Use the Thumper Sport

How to Effectively Use the Thumper Sport

Apr 17, 2013 by

The Thumper® Sport is the massager of choice for home users. The Thumper Sport is great for those who are new to massage therapy or... more

6 Habits For Successful Weight Loss

6 Habits For Successful Weight Loss

Apr 16, 2013 by

To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Susi May has outlined 6 habits for successful... more

Spring Clean Your Life!

Spring Clean Your Life!

Apr 15, 2013 by

When springtime rolls in, we tend to "clean" up our lives one way or another. We all need a break and time to relax, but... more

Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Apr 12, 2013 by

Reducing our dietary salt intake and boosting energy levels of potassium would prevent millions of deaths from stroke and heart disease worldwide each year. A... more