blog

Move of the Day? Push Ups!

Move of the Day? Push Ups!

Jul 18, 2013 by

Jillian Michael's has outlined 3 key moves of the day that you can add to your exercise! Read on to find out how to do... more

How To Pick a Running Route!

How To Pick a Running Route!

Jul 16, 2013 by

Picking the best running route can help you hinder a great deal when it comes to your fitness program. If you pick a route that... more

Healthy Eating Animation!

Healthy Eating Animation!

Jul 15, 2013 by

Watch the video below to see the importance of making healthy food choices! http:// Part 3! Fun Children's Eating Healthy Foods Video- Cute Kids' Animation... more

Easy No-Cook Dinners!

Easy No-Cook Dinners!

Jul 12, 2013 by

During a busy work weel, we tend to get lazy or we're tired when we come home from work or school. What do we need?... more

Drink More Water and Lose More Weight?

Drink More Water and Lose More Weight?

Jul 11, 2013 by

According to several prior studies, dieters who drink more water have greater weight loss. Read on to see if water can help you shed some... more

Want to Know the 5 Ways on How to Improve Your Sleep?

Want to Know the 5 Ways on How to Improve Your Sleep?

Jul 10, 2013 by

We all have the tendency to not get enough sleep, or we get too much sleep, correct? Well, both can lead to an unproductive day,... more