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How Does Vibrational Therapy Work?

How Does Vibrational Therapy Work?

Mar 20, 2013 by

  There are several different types of therapies that can help our well-being and enhance our physical health. There is a particular one called vibrational... more

Health Tip: Stress Linked to Short Sleep Duration for Young Adults

Health Tip: Stress Linked to Short Sleep Duration for Young Adults

Mar 19, 2013 by

As stress piles up, sleep time decreases. In young adults from 17-24, researchers see a correlation between stress and sleep duration. A study shows that... more

Great Health is Only One Massage Away!

Great Health is Only One Massage Away!

Mar 18, 2013 by

Want to improve your health and wellness? Don't think too long and hard because the answer is...A MASSAGE! Researchers at Emory University found that a... more

How to Walk Off 500 More Calories a Week!

How to Walk Off 500 More Calories a Week!

Mar 15, 2013 by

Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp... more

Health Tip: Discover the Benefits of Drinking Tea

Health Tip: Discover the Benefits of Drinking Tea

Mar 14, 2013 by

As the weather starts to get warmer, it's very easy to work up a thirst! Water is always a smart choice, but sometimes we just... more

7 Easy Ways to Stay Active in 2013!

7 Easy Ways to Stay Active in 2013!

Mar 13, 2013 by

“We all know that we need regular exercise to maintain a healthy lifestyle. Though that may seem like a big commitment, it’s a lot easier... more