Jun 17, 2020 by
Seniors who have serious mobility challenges can sometimes lose their independence, as they may need family members or caregivers to help them get around. Being... more
Jun 16, 2020 by
When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low... more
Jun 14, 2020 by
Artificial sweeteners, or sugar substitutes, as a replacement for regular sugar, will decrease your overall calorie intake but they often “trick” the body because the... more
Jun 11, 2020 by
7 out of 10 adults suffer from Stress & Anxiety, but not all stress is bad! Acute stress – or short-term stress – is usually... more
Jun 09, 2020 by
The average person experiences dozens of individual itches each day. Have you ever wondered why we itch? What causes the itch? An itch, also known... more
Jun 04, 2020 by
If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more
