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Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

Jun 05, 2019 by

Here are the top 6 beginner workout mistakes that you should correct if you find yourself doing them! Even if you’re not a beginner, these... more

Golden Milk Smoothie Recipe

Golden Milk Smoothie Recipe

Jun 04, 2019 by

Wake up to a bright and sunny smoothie! This golden milk smoothie uses 7 wholesome ingredients. Once you have all your ingredients ready, simply throw... more

What Oil to Use? 10 Best & Worst Cooking Oils

What Oil to Use? 10 Best & Worst Cooking Oils

Jun 03, 2019 by

Oil is essential in cooking, but there are so many types of oils to choose from. Which is the best oil to use and which... more

Lose Weight FAST – Cardio, Core, and Strength Workout (4-Week Routine)

Lose Weight FAST – Cardio, Core, and Strength Workout (4-Week Routine)

May 31, 2019 by

Get your heart rate pumping with this workout that combines cardio, core, and strength training in a 25-minute routine! This cardio, core, and strength workout... more

Can you choose the correct words to complete these song titles? (Head, hands, eyes, or face)

Can you choose the correct words to complete these song titles? (Head, hands, eyes, or face)

May 30, 2019 by

For today’s quiz, choose the correct words to complete these song titles. The missing word is either “head”, “hands”, “eyes”, or “face”. Even if you... more

Have you done a pigeon stretch before?

Have you done a pigeon stretch before?

May 29, 2019 by

Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out... more