blog

5 Ways to Stay Mobile as You Age

5 Ways to Stay Mobile as You Age

Jun 17, 2020 by

Seniors who have serious mobility challenges can sometimes lose their independence, as they may need family members or caregivers to help them get around. Being... more

Low Impact HIIT CARDIO | No Jumping, No Weights

Low Impact HIIT CARDIO | No Jumping, No Weights

Jun 16, 2020 by

When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low... more

What Do Artificial Sweeteners Do to Your Body?

What Do Artificial Sweeteners Do to Your Body?

Jun 14, 2020 by

Artificial sweeteners, or sugar substitutes, as a replacement for regular sugar, will decrease your overall calorie intake but they often “trick” the body because the... more

10 helpful tips to deal with stress and anxiety

10 helpful tips to deal with stress and anxiety

Jun 11, 2020 by

7 out of 10 adults suffer from Stress & Anxiety, but not all stress is bad! Acute stress – or short-term stress – is usually... more

Why do we itch? | Pruritus is important

Why do we itch? | Pruritus is important

Jun 09, 2020 by

The average person experiences dozens of individual itches each day. Have you ever wondered why we itch? What causes the itch? An itch, also known... more

How to Build “Boulder Shoulders” | Shoulder training routine

How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more