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Ways to Nurture Your Mental Health Through Physical Activity

Ways to Nurture Your Mental Health Through Physical Activity

Nov 20, 2019 by

We are all aware of the positive effects that exercising has on our bodies. Just 150 minutes of exercise per week can help you with... more

Healthy Rainbow Rolls – 3 Delicious Ways

Healthy Rainbow Rolls – 3 Delicious Ways

Nov 19, 2019 by

Eating the rainbow is a great way to ensure that you get a variety of nutrients in your diet. Sometimes, you need some recipe inspiration... more

Wellness Tips for the Holiday Season

Wellness Tips for the Holiday Season

Nov 18, 2019 by

As the holidays quickly approach, many of us may become overwhelmed with emotion. And while it is the season to be jolly, unfortunately, it’s also... more

45 Min Cardio and abs HIIT Workout at Home – No Equipment

45 Min Cardio and abs HIIT Workout at Home – No Equipment

Nov 15, 2019 by

Need a new cardio workout? Try this one today! Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio... more

QUIZ: Can you pick the answers that fit into each category related to fast food?

QUIZ: Can you pick the answers that fit into each category related to fast food?

Nov 14, 2019 by

When was the last time you’ve been to a fast-food restaurant? If you rarely get fast food, then this quiz might be a bit tough... more

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

Nov 13, 2019 by

Training your biceps can increase the fullness of the arms, but it is one of the most stubborn muscles to train. You may be regularly... more