Mar 11, 2021 by
Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and... more
Mar 09, 2021 by
Almond milk is an easy dairy-free milk substitute, made with almonds and water. To make almond milk, simply blend together almonds and water, until the... more
Mar 05, 2021 by
There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more
Mar 05, 2021 by
Spring is around the corner, so here’s an easy, light, and healthy recipe you can try that can bring that feeling of spring closer to... more
Mar 03, 2021 by
An isometric exercise is also known as static strength training. During isometric exercises, the muscle doesn't change length and the affected joint doesn't move. You may... more
Feb 28, 2021 by
When you hear the word "salad", you think about the leafy green base. However, why not try this broccoli salad recipe for a twist! This delicious... more
