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5 Exercises Your Tight Hips Really Want

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

May 04, 2020 by

People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Apr 14, 2020 by

A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more

How Does Your Body Build Immunity | How the Immune System Works

How Does Your Body Build Immunity | How the Immune System Works

Mar 30, 2020 by

The immune system is the body's defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to... more

How to Build Muscle at Home | Full-body home workout for growth

How to Build Muscle at Home | Full-body home workout for growth

Mar 27, 2020 by

When you think of home workouts for muscle growth, you may assume that they are not as good as gym workouts. This is generally true... more

Stuck at Home? Here’s a Home Workout: How to Exercise Without a Gym or Weights!

Stuck at Home? Here’s a Home Workout: How to Exercise Without a Gym or Weights!

Mar 25, 2020 by

Are you practicing social distancing? Is your local gym temporarily closed? Do you dislike going to the gym? Whatever the reason is, there's no excuse... more