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Why You Should Run 7 Minutes A Day

Why You Should Run 7 Minutes A Day

Mar 11, 2021 by

Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and... more

How to Make Almond Milk

How to Make Almond Milk

Mar 09, 2021 by

Almond milk is an easy dairy-free milk substitute, made with almonds and water. To make almond milk, simply blend together almonds and water, until the... more

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Mar 05, 2021 by

There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more

Shrimp Ceviche with Citrus

Shrimp Ceviche with Citrus

Mar 05, 2021 by

Spring is around the corner, so here’s an easy, light, and healthy recipe you can try that can bring that feeling of spring closer to... more

What is an isometric exercise?

What is an isometric exercise?

Mar 03, 2021 by

An isometric exercise is also known as static strength training. During isometric exercises, the muscle doesn't change length and the affected joint doesn't move. You may... more

Broccoli Salad Recipe

Broccoli Salad Recipe

Feb 28, 2021 by

When you hear the word "salad", you think about the leafy green base. However, why not try this broccoli salad recipe for a twist! This delicious... more