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5 Running Tips for Beginners

5 Running Tips for Beginners

Feb 26, 2020 by

If you’re new to running, you may think that running is an easy exercise. However, if you want to set goals to either run quickly... more

3 Microwave Mug Meals Recipes

3 Microwave Mug Meals Recipes

Feb 25, 2020 by

Microwave mug meals can add some excitement to your meals if you’re looking for a change of routine. Thes recipes are also great if you... more

What happens inside your body when you exercise?

What happens inside your body when you exercise?

Feb 24, 2020 by

We all know that exercise is good for your body but do you know what happens inside your body when you exercise? When you exercise,... more

How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Feb 21, 2020 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

QUIZ: Can you find these cities in the North American Great Lakes region?

QUIZ: Can you find these cities in the North American Great Lakes region?

Feb 20, 2020 by

Happy Thursday! Let's test your geography skills and see if you know the cities that are in the North American Great Lakes region! Click here... more

The Pistol Squat Checklist

The Pistol Squat Checklist

Feb 19, 2020 by

The pistol squat is a type of single-leg squat that allows you to train smaller muscles that are in charge of balance. When performing any... more