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Yes, race walking is an Olympic sport

Yes, race walking is an Olympic sport

Feb 17, 2020 by

Race walking is not running. But in order to walk quickly from start to finish, there’s a technique to the race walking form. It is... more

Fixing Anterior Pelvic Tilt | Routine and Tips

Fixing Anterior Pelvic Tilt | Routine and Tips

Feb 14, 2020 by

Anterior pelvic tilt is when the posture of the hips and pelvis are rotated forward while the back of the pelvis rises. This is usually... more

QUIZ: Can you name the animals in this spiral?

QUIZ: Can you name the animals in this spiral?

Feb 13, 2020 by

It's quiz time! For today's quiz, can you name the animals in this spiral? As a hint, the last letter of each animal is the... more

Fix and Prevent the Most Common Gym Injury

Fix and Prevent the Most Common Gym Injury

Feb 12, 2020 by

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym –... more

Bento Snack Boxes – Vegan + Gluten Free

Bento Snack Boxes – Vegan + Gluten Free

Feb 11, 2020 by

Bento boxes are perfect for portion control and meal prepping. Whatever you decide to have for the next day, you can simply pack it all... more

Thumper Massager at CMCC Practice OpportUnity 2020

Thumper Massager at CMCC Practice OpportUnity 2020

Feb 10, 2020 by

On Wednesday, February 12, we will be at CMCC Practice OpportUnity ‘20 to meet students, graduates, exhibitors, and more at the trade show. Drop by booth... more