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30-minute cardio ballet dance and boxing workout

30-minute cardio ballet dance and boxing workout

Mar 06, 2020 by

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you... more

QUIZ: Crayons Named After Food

QUIZ: Crayons Named After Food

Mar 05, 2020 by

Happy Thursday! You may have eaten a variety of these types of food before but did you know that there are some crayon names that... more

When is the best time to stretch?

When is the best time to stretch?

Mar 04, 2020 by

When is the best time to stretch? And what kind of stretching is best during different times of the day? The best time to do... more

Low Carb Chicken Crust Pizza Recipe

Low Carb Chicken Crust Pizza Recipe

Mar 03, 2020 by

Love pizza but want a low-carb version while ensuring that you get enough servings of protein? Look no further! Here is a low-carb chicken crust... more

How much of what you see is a hallucination?

How much of what you see is a hallucination?

Mar 02, 2020 by

Have you ever experienced some form of hallucinations? Hallucinations are sensations that appear to be real but are actually created within the mind. You may... more

5 Best Full-Body Bosu Ball Exercises

5 Best Full-Body Bosu Ball Exercises

Feb 28, 2020 by

If you happen to have a bosu ball laying around, here are 5 exercises you can do using the bosu ball and start putting that... more