Jan 08, 2020 by
Instead of doing planks, you should do this instead! What is “this,” you ask? Keep on reading to find out!
To train your abs, you’re better off with not doing planks. To get better and stronger at a certain exercise, you have to make it more challenging as you train. However, with planks, there’s only so much you can do and it does not push you further to train your abs. Planks are still a popular exercise to do for abs but there is a limit to how much benefits it provides for your goals.
Challenge your body in different ways to target your abs, and watch the video below for some examples you can try! These variations will put your muscles on a different kind of load and position so it can train your abs in a more effective way.
May 27, 2020 by
After people turn 30, they start losing between 3% and... more