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Proper Way to Breathe While Running

Dec 03, 2018 by

Proper Way to Breathe While Running

 

Do you pay attention to your breathing while you are running? When running for long periods of time, breathing properly is important to help you finish your course. What is the proper way to breathe while running? Do you breathe through your nose or through your mouth? The answer depends on what part of the course you are at. When you are starting the race, you can breathe in and out through your nose. As the race gets more intense, you may have to start breathing in through your nose and out of your mouth. When that gets even more challenging, you would have to breathe in and out through your mouth. Learn why this is the most efficient breathing technique in the video below:

 

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