Proper Way to Breathe While Running

Dec 03, 2018 by

Proper Way to Breathe While Running


Do you pay attention to your breathing while you are running? When running for long periods of time, breathing properly is important to help you finish your course. What is the proper way to breathe while running? Do you breathe through your nose or through your mouth? The answer depends on what part of the course you are at. When you are starting the race, you can breathe in and out through your nose. As the race gets more intense, you may have to start breathing in through your nose and out of your mouth. When that gets even more challenging, you would have to breathe in and out through your mouth. Learn why this is the most efficient breathing technique in the video below:




Relevant Blog Posts

Beginner Hamstring Flexibility Routine

Feb 20, 2019 by

  If you’re thinking of entering the realm of flexibility... more

3 Healthy 15 Minute Meals

Feb 19, 2019 by

  Keep your healthy eating up with these easy, healthy,... more

How the food you eat affects your brain

Feb 18, 2019 by

  Throughout the day, you make different choices on what... more