blog

Quick 5-minute cardio HIIT workout

Jun 22, 2018 by Sarah Brooks

Here’s a quick 5-minute cardio HIIT workout you can do at home! For a full workout, you can do multiple rounds of these. High intensity interval training is composed of exercises that alternate between short bursts of high-intensity movements followed by a low-intensity activity. As well, this workout does not require equipment which is perfect if you have 5 minutes to spare!