Jun 22, 2018 by
Here’s a quick 5-minute cardio HIIT workout you can do at home! For a full workout, you can do multiple rounds of these. High intensity interval training is composed of exercises that alternate between short bursts of high-intensity movements followed by a low-intensity activity. As well, this workout does not require equipment which is perfect if you have 5 minutes to spare!
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It's common to overeat during Thanksgiving or the holidays. One... more
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Each of us has much to be thankful for, and... more