Apr 25, 2013 by
There’s nothing like heading into your yard on a warm spring day! “Gardening can be great for reducing stress”, says Alexis Colvin MD. Gardening gets you out in the fresh air and sunshine and you get your daily dose of moderate exercise. By following the simple tips on gardening you can reduce bug bites and back pain. Read on to reveal the 8 tips on safe gardening!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more