Reasons why you aren’t able to squat

Nov 08, 2019 by

If you are unable to do the squat, there are several reasons that can contribute to your limited mobility. If you can’t squat, the common problems can be from your ankles or your hips. But if those aren’t the case, then it could be your shoulders. Learn more about the connection between these three areas of your body and how it affects your squat by checking out the videos below!

Test your ankles and train them to see if they are the cause:

It could be the mobility of your hips:

If not, then it may be your shoulders!

Hopefully, these will help diagnose where your body needs work and once you train these three areas, you’ll be able to perform squats properly.

Speak with your doctor if you’re unsure if this treatment would help solve your issues.

Related blogs:



Relevant Blog Posts

45 Min Cardio and abs HIIT Workout at Home – No Equipment

Nov 15, 2019 by

Need a new cardio workout? Try this one today! Here... more

QUIZ: Can you pick the answers that fit into each category related to fast food?

Nov 14, 2019 by

When was the last time you’ve been to a fast-food... more

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

Nov 13, 2019 by

Training your biceps can increase the fullness of the arms,... more