Nov 08, 2019 by
If you are unable to do the squat, there are several reasons that can contribute to your limited mobility. If you can’t squat, the common problems can be from your ankles or your hips. But if those aren’t the case, then it could be your shoulders. Learn more about the connection between these three areas of your body and how it affects your squat by checking out the videos below!
Test your ankles and train them to see if they are the cause:
It could be the mobility of your hips:
If not, then it may be your shoulders!
Hopefully, these will help diagnose where your body needs work and once you train these three areas, you’ll be able to perform squats properly.
Speak with your doctor if you’re unsure if this treatment would help solve your issues.
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more