Mar 25, 2020 by
Are you practicing social distancing? Is your local gym temporarily closed? Do you dislike going to the gym? Whatever the reason is, there’s no excuse to become a couch potato! Get up and move around!
If you are in need of some exercise moves that you can do in your home, you can try some of these bodyweight exercises in the video below. Workouts that don’t require equipment or weights are so convenient because you can do them anywhere – as long as you have time. And if you are voluntarily practicing social distancing, then you’ll have more time on your hands to fit in a workout!
Watch the video below and keep your health and spirits up!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more