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Why Does My Back Hurt?

Why Does My Back Hurt?

Nov 22, 2017 by

Have you ever asked yourself, “why does my back hurt?” You’re not alone. It is most likely related to your daily habits of sitting, slouching,... more

What your backpack-wearing style says about you

What your backpack-wearing style says about you

Sep 11, 2017 by

A student’s most common type of travelling baggage for school is the backpack. Carrying books, a bottle of water, and a lunch can be heavy... more

Can Texting Affect Your Spine?

Can Texting Affect Your Spine?

Dec 08, 2014 by

Are you the type of person who is constantly on your phone? According to New York City-based spine surgeon Kenneth Hansraj, MD, if you do, then... more

Do Not Neglect Your Body Pains

Do Not Neglect Your Body Pains

Sep 24, 2014 by

All of us have experienced some mysterious and random pains in our bodies at some point. Most of us usually ignore the pains and leaves... more

Prevent Back Injuries In 7 Easy Steps

Prevent Back Injuries In 7 Easy Steps

May 21, 2014 by

We’ve been told all our lives about the importance of posture – from parents, from teachers, and from doctors. Most of us find it easier... more

3 Easy Back Stretches For Those With Back Injuries

3 Easy Back Stretches For Those With Back Injuries

Apr 23, 2014 by

If you have ever incurred a back injury, then the effects can certainly be almost unbearable. The road back to full health might seem difficult... more