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Why Does My Back Hurt?

Why Does My Back Hurt?

Nov 22, 2017 by

Have you ever asked yourself, “why does my back hurt?” You’re not alone. It is most likely related to your daily habits of sitting, slouching,... more

What is Cupping Therapy?

What is Cupping Therapy?

Jun 22, 2017 by

Cupping therapy is a form of alternative medicine where suction is used to promote blood circulation, reduce inflammation and increase relaxation. Think of it as... more

5 Tips for a Healthy Spine

5 Tips for a Healthy Spine

Feb 23, 2017 by

The spine is our body's main support mechanism. It keeps us upright, mobile and gives us the ability to do all of our daily activities.... more

The Benefits of Good Posture

The Benefits of Good Posture

Dec 07, 2016 by

Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house,... more

Have You Ever Tried Water Aerobics?

Have You Ever Tried Water Aerobics?

Oct 05, 2016 by

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more

Why Sitting is Bad for You

Why Sitting is Bad for You

Sep 28, 2016 by

There's no denying that people have transitioned to a more sedentary lifestyle. Whether you're in school, at work, or in the car, we tend to... more