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Is it Better to Sleep With or Without a Pillow?

Is it Better to Sleep With or Without a Pillow?

Jul 18, 2017 by

Is it better to sleep with or without a pillow? Since ancient Mesopotamia, people have been using stones, wood and ceramics to raise their heads... more

Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

How to Stay Calm when You’re Stressed

How to Stay Calm when You’re Stressed

Jul 11, 2017 by

Prospective Hindsight: the process of looking ahead to anticipate things that could go wrong, and subsequently developing actions ahead of time in order to prevent... more

Veggie Burger Recipe

Veggie Burger Recipe

Jul 10, 2017 by

Feeling hungry, but want to skip out from eating beef? Try this meatless Monday carrot & chickpea veggie burger. Add some zucchini and some extra... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

Happy Eid 2017!

Happy Eid 2017!

Jun 26, 2017 by

Eid Mubarak to our friends in the Muslim community! We hope you spent a lovely weekend and continue to celebrate throughout the day with family,... more