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How to Eat More without Gaining

How to Eat More without Gaining

Nov 20, 2017 by

Eat more without gaining? How is this possible?   By being more conscious of the nutritional facts and ingredients, spending a little more effort in... more

9 Green Smoothie Recipes

9 Green Smoothie Recipes

Jan 30, 2017 by

Looking to add more greens to your diet? Let's face it, no one wants to eat salad every day, but it's a fact that your... more

Have You Ever Tried Water Aerobics?

Have You Ever Tried Water Aerobics?

Oct 05, 2016 by

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more

How Many Calories do I Burn Doing Chores?

How Many Calories do I Burn Doing Chores?

Sep 22, 2016 by

People burn calories all day every day. Whether you're sleeping or running a marathon, your body's metabolic processes are constantly at work. But have you... more

Easy Pizza Crust Recipe

Easy Pizza Crust Recipe

Sep 06, 2016 by

Have you ever made homemade pizza before? Well if you haven't, you're missing out. For a quick and easy pizza crust recipe, click here. Add... more

Heavier Weights or Repetitions? Which is Better?

Heavier Weights or Repetitions? Which is Better?

Aug 04, 2016 by

A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions... more