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Go Nuts for Nuts

Go Nuts for Nuts

Mar 20, 2017 by

If you're looking for a quick snack that has heart-healthy fats, protein, vitamins, and minerals, look no further than nuts. In moderation, nuts like almonds,... more

What 200 Calories Looks Like

What 200 Calories Looks Like

Dec 01, 2016 by

Calories are units of energy. It's a generalized mathematical formula that allows us to have an idea of how much we should eat to be... more

The Science of Weight Loss

The Science of Weight Loss

Jul 20, 2016 by

Anyone who has ever tried to shed a couple pounds can tell you that it's rough. But are there everyday scientifically-backed tips that can help... more

In Season Recipes for the Month of July

In Season Recipes for the Month of July

Jul 11, 2016 by

Without a doubt, summertime is a foodie's paradise. Not only are there outdoor barbecues, and an excuse for all-you-can-eat frozen yogurt, but there are tons of... more

Vegan Kebabs with Herb & Garlic Marinade

Vegan Kebabs with Herb & Garlic Marinade

Jul 05, 2016 by

Summertime is here and that means it's Barbecue season! But just because you're grilling doesn't mean there's only meat on the menu. Try out this... more

10 Lunch Salad Recipes

10 Lunch Salad Recipes

Jun 21, 2016 by

Getting tired of the same old Caesar Salad recipe for lunch? Click here to try out 10 different salad recipes that will have your taste... more