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Beginner Ab Workout

Beginner Ab Workout

Nov 03, 2017 by

  If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more

Volleyball with a Twist

Volleyball with a Twist

Sep 29, 2017 by

Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more

New Ways to Have Fun

New Ways to Have Fun

Sep 15, 2017 by

Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing... more

Exercise without spending a dime

Exercise without spending a dime

Sep 07, 2017 by

Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more

How to: Use a Foam Roller for Legs

How to: Use a Foam Roller for Legs

Aug 18, 2017 by

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more

Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more