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4-Minute Abs Workout

4-Minute Abs Workout

Dec 08, 2016 by

I know you're busy, but c'mon... Can you not spare 4 minutes out of your day? Check out this ABsolutely amazing 4-minute abs workout that... more

The Science of Weight Loss

The Science of Weight Loss

Jul 20, 2016 by

Anyone who has ever tried to shed a couple pounds can tell you that it's rough. But are there everyday scientifically-backed tips that can help... more

The Science Of Motivation

The Science Of Motivation

May 31, 2016 by

Do you want to know how you can stay motivated? Watch the video to find out. [embed]http://iframe%20width=560%20height=315%20src=https://www.youtube.com/embed/pZT-FZqfxZA?rel=0&showinfo=0%20frameborder=0%20allowfullscreen/iframe[/embed]

Can Stress Actually Kill You?

Can Stress Actually Kill You?

May 11, 2016 by

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart... more

The Science of Appetite: How to Beat Overeating

The Science of Appetite: How to Beat Overeating

Feb 17, 2016 by

Why is it that we always have a little extra room in our stomachs for dessert? Why can't we say no to that second helping... more

Ready for This Month’s Challenge? 30-Day Extreme Squat Challenge

Ready for This Month’s Challenge? 30-Day Extreme Squat Challenge

Feb 04, 2016 by

Spring Break is just around the corner, which means it's time to get our butts moving...literally. Let's kick off this February with a bang. Click... more