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Why Are You Always Tired?

Why Are You Always Tired?

May 03, 2017 by

Have you ever woken up in the morning only to feel tired for the rest of the day, even when you know you've had enough... more

Why Do We Dream?

Why Do We Dream?

Jan 05, 2017 by

Records show that humans have been dreaming for thousands of years, dating as far back as ancient Mesopotamia. However, in all this time, scientists still haven't... more

Have You Ever Tried Water Aerobics?

Have You Ever Tried Water Aerobics?

Oct 05, 2016 by

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more

Why Sitting is Bad for You

Why Sitting is Bad for You

Sep 28, 2016 by

There's no denying that people have transitioned to a more sedentary lifestyle. Whether you're in school, at work, or in the car, we tend to... more

Life Hack: Daytime Energy Boost

Life Hack: Daytime Energy Boost

Sep 16, 2016 by

Feeling sleepy? Why not have a cup of coffee? A power nap? Or how about both? The process may seem counter-intuitive, but according to some studies,... more

What if You Stopped Sleeping?

What if You Stopped Sleeping?

Sep 07, 2016 by

Sleep is one of the most important aspects in maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more