blog

High Tech Health Gadgets

High Tech Health Gadgets

Nov 17, 2017 by

Stay active and healthy with these new high tech health gadgets shown in the video below. These high tech gadgets offer convenience and data tracking.... more

Fitness Life Hacks

Fitness Life Hacks

Oct 02, 2017 by

When you have an active lifestyle, things may sometimes get hectic. Try out these fitness life hacks that can help simplify your life and keep... more

Exercise without spending a dime

Exercise without spending a dime

Sep 07, 2017 by

Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more

Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

Motivating Gym Playlist

Motivating Gym Playlist

Jun 08, 2017 by

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more