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Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

Motivating Gym Playlist

Motivating Gym Playlist

Jun 08, 2017 by

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more

Park Workout Routine

Park Workout Routine

May 18, 2017 by

Looking for a change of scenery? The gym is a great place to get all of your routine done, but when the weather's nice and... more

20-Minute Arm Workout

20-Minute Arm Workout

May 04, 2017 by

Ladies... There's no denying that we usually focus on our legs, bums, and abs when we go to work out; often forgetting about our arms. And... more

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Apr 20, 2017 by

Looking to boost your cardio routine and add some interval training to your regime? Try out these jump rope exercises that will get you hopping... more