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Exercises for Lower Back Pain

Exercises for Lower Back Pain

Nov 15, 2017 by

If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more

Tools for Self-Massage

Tools for Self-Massage

Nov 14, 2017 by

There are a variety of tools for self-massage available, depending on your needs, budget, and preferences. If you read our blog about the different types... more

Different types of foam rollers

Different types of foam rollers

Oct 25, 2017 by

  You may have seen different types of foam rollers at your friends’ homes or at the gym. Or you may be looking into getting... more

What is Cupping Therapy?

What is Cupping Therapy?

Jun 22, 2017 by

Cupping therapy is a form of alternative medicine where suction is used to promote blood circulation, reduce inflammation and increase relaxation. Think of it as... more

Tendonitis Stretches: Peroneal Edition

Tendonitis Stretches: Peroneal Edition

Jun 15, 2017 by

Tendonitis is a medical condition that refers to when a person's tendon (tissue that attaches a person's muscle to a bone) is inflamed. It is... more

How to Use a Foam Roller: Glutes

How to Use a Foam Roller: Glutes

May 25, 2017 by

If you’re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a... more