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Motivating Gym Playlist

Motivating Gym Playlist

Jun 08, 2017 by

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more

10 Partner Exercises

10 Partner Exercises

Jan 12, 2017 by

If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is... more

Ready for this Month’s Challenge? 30-Day Tricep Dips

Ready for this Month’s Challenge? 30-Day Tricep Dips

Aug 11, 2016 by

Get your arms into gear without needing to leave your house! This month, we'll be focusing on toning and strengthening triceps. Want to get started?... more

Can You Name All the Countries in Africa?

Can You Name All the Countries in Africa?

Aug 05, 2016 by

Africa is a large continent. Are you up to the task? Try naming all 54 countries in the African continent. But be quick! You only... more

4 Ways to Excite Your Taste Buds

4 Ways to Excite Your Taste Buds

Aug 02, 2016 by

Love Penne dishes, but want to spice things up a bit? Try out these 4 recipes that will excite your taste buds. Watch the video... more

Happy (Early) International Friendship Day!

Happy (Early) International Friendship Day!

Jul 29, 2016 by

International Friendship Day was inaugurated in 2011 by the United Nations in an effort to encourage individuals, communities and countries to come together and work for... more