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Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Nov 21, 2017 by

  What do lumbar radiculopathy, sciatica, and lower back pain have in common? Other than pain, these conditions originate from the back and causes pain... more

Ice Baths: The Do’s and Don’ts

Ice Baths: The Do’s and Don’ts

Jan 26, 2017 by

If you've ever complained about a swimming pool that was too cold, maybe it's time to re-evaluate... As part of their training routine, athletes around the... more

Exercises to Get Rid of Wrist Pain

Exercises to Get Rid of Wrist Pain

Nov 10, 2016 by

After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

Sep 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more

3 Stretches to Prevent Carpal Tunnel Syndrome

3 Stretches to Prevent Carpal Tunnel Syndrome

Jul 21, 2016 by

Are you starting to feel pain, tingling or weakness in your hands and wrists? Then you might be one of thousands of people that suffer from... more

Canada Day and 4th of July Sale!

Canada Day and 4th of July Sale!

Jun 27, 2016 by

Show off your national pride! For great savings on all our products, click on the banners below. But be quick! The sale runs from June 24th to... more