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Why Does My Back Hurt?

Why Does My Back Hurt?

Nov 22, 2017 by

Have you ever asked yourself, “why does my back hurt?” You’re not alone. It is most likely related to your daily habits of sitting, slouching,... more

Improve your Posture at Work

Improve your Posture at Work

Sep 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

How To: Squats

How To: Squats

Mar 23, 2017 by

Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more

How to Use a Foam Roller: Upper Back

How to Use a Foam Roller: Upper Back

Mar 16, 2017 by

If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling... more

5 Tips for a Healthy Spine

5 Tips for a Healthy Spine

Feb 23, 2017 by

The spine is our body's main support mechanism. It keeps us upright, mobile and gives us the ability to do all of our daily activities.... more

The Benefits of Good Posture

The Benefits of Good Posture

Dec 07, 2016 by

Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house,... more